It is true that obesity can ruin your health and can lead to various health ailments. But those who opt for fast weight loss with unscientific and quick methods often fall in the clutches of health issues as well. Weight loss, if required should be taken up slowly and scientifically. You should analyze your daily activity schedule and the calorie requirement. Try to balance these two factors. This will help you to stay healthy and fit. Many people especially females are obsessed with size zero and thus they take up several extreme methods of weight loss and may face some undue results.
Can you depend totally on supplements?
Some people might go to the extent where they would rely merely on supplements and very few calories. For example hcg diet. In this diet one may have to rely on hcg drops and also on very few calories. Thus there should be dependence on very low calorie food. But if you have to lead an active lifestyle then too fewer calories would actually harm you. It may create situations like hunger pangs, rashes on skin, dehydration, acidity, seizures, low sex drive etc. Thus, hcg diet drops side effects can actually make your life upset and that would rather have negative impact on your career and personal life as well.
What are extreme side effects of weight loss?
Since there are hcg diet drops side effects it is better to rely on natural methods of weight loss which is nothing but some exercise, nutritious low calorie food and lots of water. People who are crazy for size zero and those who take up rapid weight loss methods should be aware of a few extreme side effects of weight loss. This will help them put a curb on such acts wherein there is harm to the life as well.
1. Depression: If a person eats too low with the fear that there would be weight gain, there would be malnutrition. Due to this there are chances of depression as well. This is because you have to abstain from your favorite foods which can create a sense of emptiness in you. Remember, if you wish to keep your weight under control then you can have all that you want but in less portion. This is something you should know.
2. Eating disorders: The person taking up quick and rapid weight loss can become the victim of eating disorders like anorexia and bulimia.
3. Low sex drive: If you don’t get enough nourishment then there will be fall in sex drive which would actually affect your relationship with the partner.
The above mentioned side effects are only a few examples. Actually rapid weight loss can also lead to issues like gallbladder diseases, muscles atrophy, nausea, fatigue, etc. It is therefore recommended that whenever you want to take up dieting or weight loss, make sure you meet an expert in person and discuss your case. Each person is different and thus each case would be and thus each outcome would be.